Strokecast

Peter and Ria Evans are back this week for a conversation about emotions, mood, reactions, depression, and more. [caption id="attachment_632" align="alignleft" width="150"] Peter Evans[/caption] You can hear more about their origin story (No, I'm not watching too many super hero movies. Why do you ask?) in episode 60. We recently published Peter's article called Don’t Underestimate the Impact of Emotions on Stroke Recovery, which what kicked off this episode. You can read it here. This time, we have less of an interview and more of a conversation. We dive deeper into the emotional challenges of life after stroke as we explore goal setting, depression, meditation and the importance of breaking out of negative patterns. We talk about some of the techniques we use to manage our moods and take control of our mindset. [caption id="attachment_645" align="alignright" width="150"] Ria Evans[/caption] There are a lot of things out of our control after a stroke; our emotional state doesn't have to be one of them. There