Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

  This week, I am excited to share with you this great conversation I had with my friend, colleague at and Co-Founder of RetroFit Gym, and fitness expert specializing in extreme weight loss, Jessie Pavelka. We dove deep into his Four Elements for living a healthy life: Eat, Sweat, Think and Connect plus we also discussed the following and more: Why true transformation really begins when you look at your emotional, relational, mental and spiritual health. The four points of the Connect Element: to yourself, to another person, to a group, and to a higher power. Why the key ingredient to being healthy is to simplify it and how to do that. How to step away and take a closer look at what kind of life you want to create for yourself.The struggle many people face to lean into all of these different roles. Devon and I also took a few minutes at the start of the show to talk about how to continue staying motivated about your 2020 health goals, how to find your 'why' for living a healthier lifestyle, and how to stay