Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us get clear on what we want in 2020 and beyond. Probably the biggest takeaway that you will get from this episode is that you never have to, nor should, go it alone. Reaching out for help, sharing your intentions, and asking your inner circle for support really makes a difference.   Learn more about The Official Coffee Diet Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   In this episode we cover the Life SAVERS strategy based on the book, The Morning Miracle by Hal Elrod: Silent Affirmations Visualization Exercise Reading Scribing In our first episode of 2020 we also discuss: What it means to be an adult: Asking for help whenever you need it. Why working backward on any goal is the best strategy for what you want to achieve in life. The importance of being open and sharing you