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We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer's Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many other benefits of the Ketogenic diet including combating Alzheimer's disease at its roots.   Please leave us a review at http://reviewourpodcast.com Learn more about The Official Coffee Diet Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset     As you listen to this episode, you will learn: Her book, The Alzheimer's Antidote, and mission to help people learn about the impact of the Ketogenic Diet on mental health and Alzheimer's. The great importance of not only looking at your blood sugar levels but also testing your insulin. Why chronically high insulin can lead to a number of diseases including Alzheimer's. Why the