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Co-Founder of Paleovalley, Autumn Smith, joins us today to share her own wellness journey of healing from IBS, her and her husband's mission to inspire people to take care of themselves through their company plus her daily nutrition, exercise, and gratitude routine for greater physical and mental health. Autumn is such an inspiring leader in the world of health and wellness. I hope you enjoy my interview with her as much as I did!   Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   In today's episode, you'll learn all about: How starting the Paleo diet helped transform her health and heal from IBS. The connection between our gut, mental, and skin health. Studies that show the connection between mental health and the food we eat including the SMILES trial The 3 Game Changers for better health The top foods to eat for better mental health Her wake and thank gratitude practice s