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The most successful fasting regimen is the one that you can stick to and the one that you can organize into your life. - Kristen Mancinelli This week, our good friend, Registered Dietitian, Consultant, and Author of The Ketogenic Diet as well as her latest book, Jump Start Ketosis, Kristen Mancinelli joins us for the third time on the podcast. With a Master's of Science degree in Public Health and Nutrition, Kristen has a wealth of information to share and this time we're specifically focusing on how to make intermittent fasting easy for anyone.   Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   On This Episode: Based on her latest article, 15 tips to help you succeed on your fast, Kristen will share: The easiest way to begin intermittent fasting. How long it takes to transition into Ketosis while on the Ketogenic Diet. The Various triggers that we think we're hungry when we're just thirsty or detoxing from the last meal we