Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

This week, Rob had an intense, one-on-one conversation with Founder of The Glute Lab, Inventor of The Hip Thruster, and Author of many books including Bodyweight Strength Training Anatomy, Bret Contreras. They covered everything from Bret's career and the importance of being authentic online to why training your glutes is so important and how to live a healthy life that you love. Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   On This Episode: The 3 areas he's always striving to improve and prioritize at different times: personal fitness, business, and mental wellbeing. The fact that babies have to first learn functional movement such as how to engage their glutes and do a bridge before they can crawl. His process for helping people create individual workout programs. Standard exercises for strengthening your legs. Facts and myths about fat and muscle.   Bodyweight Strength Training Anatomy by Bret Contreras