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Gretchen Rubin: Navigating Expectations With The Four Tendencies - Ep. 234

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Sinopsis

There is no one-way, one-fits-all, magic solution that works for everyone to reach goals or get things done. A lot of people spend time beating themselves up when something doesn't work instead of saying, 'Hey! I've learned something about myself. This isn't the way it works for me; let's move on to something that works better.' They shouldn't feel like they don't have any willpower or they're not a grown up. There's nothing wrong with you; there are other ways of doing things and let's focus on that. - Gretchen Rubin   Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset     This week, we are so excited to share Rob's interview with Bestselling Author of numerous books including The Four Tendencies and Co-Host of The Happier Podcast, Gretchen Rubin. Rob and Gretchen dove deep into how she switched from a career in law to become a writer and all about the unique Four Tendencies people have acco