Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

We can control our health's destiny; it's not luck and the right foods enable us not just to prevent but reverse diseases unless they're in the super advanced stages. This is a positive message that also tastes delicious and can be made into a diet style that people prefer to eat. - Dr. Joel Fuhrman   Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   This week, we have six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods, Dr. Joel Fuhrman on the show to talk about the Nutritarian Diet, what GBOMBS foods are and how to prepare them, plus his stance on popular oils such as coconut and olive oil and whether or not they're actually as healthy for us as we believe to be true. It was a great interview with him and I learned so much about which foods are best eaten raw or cooked, how to t