Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Beginning a new strength training program can be overwhelming. Especially if you haven’t lifted weights before or are unfamiliar with different gym and home workouts, it can feel like too much at once. That’s why we’ve provided you with a free gym and home workout template so that you are prepared for the gym and you have a plan. Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates.   Get your free gym and home workout template download here Click here to see the original show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Facebook Group Check out the 7 Day Paleo Reset   LET US COACH YOU ON THE PODCAST! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity