Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

People want to lose weight but they also want happiness and joy in their lives. That just doesn't come from the gym and eating healthy. Eating better and exercising can add to it but there's a whole entire lifestyle that you need to really facilitate and nurture. - Rob Dionne   Hey guys! I recently had an awesome interview as a guest on Adam Schaeuble's new podcast, Casting The Pod. Adam's name might sound familiar to you and he was actually a past Open Sky Fitness Guest in episode 189 - Creating Your Own Lifestyle Rehabilitation Statement And Plan   Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset!   Adam also hosts The Million Pound Mission Podcast. His new podcast, Casting The Pod shares the stories of podcasters and their experiences building, promoting, and growing a podcast show. It is also a 100% real and authentic representation of his own podcasting journey. All of his growth stra