Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Does your home environment remind you of being healthy and having the lifestyle that you truly want? OR is that existing somewhere else? Does it only exist away from home at the gym? - BJ Gaddour   Click here for the entire show notes Please leave us a review at http://reviewourpodcast.com Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset!   Hey everyone! This week, I had a really awesome conversation with the former Fitness Director of Men's Health, Creator of The Daily BJ, Host of The Weekly BJ Podcast, and Founder of Garden of Gainz. We talked about everything from his days at Men's Health to the launch of The Daily BJ and how he stays true to his authentic self with his brand. We had a great time and I hope you enjoy tuning into our conversation. Here are some specific topics that came up: How working out at home will give you the results and feeling of empowerment to live a healthy life. How the fitness world has betrayed us and let us down as far as motivation, investment (ti