Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Rather than just going to the gym and randomly selecting workouts to do, it’s always best to go in with a plan. Click here to see the original show notes Check out OSF 206 The Power of Mindset: Fixed vs. Growth Mindsets Read The Power of Curiosity by the Harvard Business Review Please leave us a review at http://openskyfitness.com/review Check out the 7 Day Paleo Reset That’s why on this week’s TBT episode of the Open Sky Fitness Podcast, Devon and I are sharing the pros and cons of both split and full body workouts PLUS when one type of workout is better than the other. Either is great and you will see benefits with both. However, if you are hitting a plateau and not seeing any new results, you might want to try something new.