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On today’s #TBT show, we talked to Mark Bell, the founder of Super Training Gym, Power Magazine and inventor of the Sling Shot. Mark is a former professional wrestler. He began lifting weights at age 11 and entered into powerlifting when he was 13. He has lifted 1,025lb squat, a 832lb bench press and a 738 lb deadlift. He explained to us how weight lifting affects your body. “Your arms are like shock absorbers,” he told Rob. “Your biceps and your forearms are there to help you absorb the shock of the weight on the way down.” Click here to see the original show notes Check out this week's podcast episode - OSF 222- What Fish Should You Avoid At The Supermarket? Please leave us a review at http://openskyfitness.com/review Learn more about the Sky Fit Challenge Check out the 7 Day Paleo Reset Be a part of the conversation in our our Open Sky Fitness Podcast Facebook Group and check out upcoming Facebook Live Q&As!