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There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish you should avoid (and why) versus which fish are okay and healthy to eat. As you tune in, today we'll cover: The difference between Omega 3s and Omega 6s Which fish we should be consuming the most on a regular basis. Farm-raised fish vs. Wild caught fish and the sustainability of both Mercury and radiation poisoning - do we have to be so concerned about it? Raw vs cooked fish - Is one better than the other? Click here for the entire show notes Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset! Omega 3s vs Omega 6s What's the difference between fish with Omega 3 fatty acids and those Omega 6 fatty acids? Fish with Omega 6s have pro-inflammatory fatty acid and fish with Omega 3 have anti-inflammatory fatty acid. So, what's best? When