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"The S.T.R.O.N.G. Method focuses on the brain. You have to understand that when you're trying to make any kind of change in your life, your brain is going to fight you because it only wants to work hard enough in order to keep you alive. So, if you're trying to make changes in your brain, you have to understand how you're going to be able to continue to make new neural pathways when your brain is trying to get you to stick to your old habits." - Anthony Treas   Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challenge! Do the 7 Day Paleo Reset!   CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!   We have a very eye-opening interview today with Iraq War Veteran, Anthony Treas, who is on a mission to radically change men's mental health and the stigma of mental health. He is also the creator of the S.T.R.O.N.G. Method which is a proven method to help men eliminate anxiety to re