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Gut symptoms like constant gas and acid reflux is your body’s way of telling you that something is wrong down there. So if you just ignore these symptoms or cover it up with a medication like Tums or Prilosec, you’re completely ignoring your body telling you that it needs help.- Devon Dionne In this #TBT episode, Devon and I will be sharing key tips to having and maintaining a healthy gut! There is so much to cover that we’re just going to talk about the basics today. Having a healthy gut is vital for the rest of your body’s health, but fortunately it is also easy to heal it as well with the right combination of food, supplements, or medicine that your body needs. Click here to see the original show notes! Please leave us a review at http://openskyfitness.com/review Learn more about the Transition and Sky Fit Challenge Check out the 7 Day Paleo Reset Tune into our upcoming Facebook Live on the Top 5 Diets For Fat Loss in our Open Sky Fitness Podcast Facebook Group