Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

This week we have Bestselling Health and Fitness Author, Host of the Muscle For Life with Mike Matthews Podcast, Mind behind the Stacked app, and Creator of both MuscleForLife.com and Legion Athletics, Mike Matthews, joining us for an interview you don't want to miss. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange! Do the 7 Day Paleo Reset! In our talk, we dive deep into how Mike got his start in the health and wellness industries as a writer and entrepreneur. But before we get into that, you'll also learn how his love of research, learning, and writing led him to write numerous other books from Tesla to training guides for various businesses. In this episode, you'll also find out: How both men and women can get in shape at the gym. His favorite weightlifting tips for beginners. What advice helped him launched his own business. His upcoming book, The Little Black Book