Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Today we're going head-on into the topic of how the build lean muscle - SuperSets vs. Traditional workouts.   There's a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they'll get "too bulky." We'll go over these myths and more so that you have a full understanding of how you can get and stay strong for life. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange! Do the 7 Day Paleo Reset! How To Build Muscle Mass Specifically, we'll go over: How to put on muscle mass or weight if you're an ectomorph and/or vegetarian/vegan (a question from our Open Sky Fitness Podcast Group on Facebook) SuperSets: How to properly do them. Traditional Lifting vs. SuperSets Workout Splits - How to plan your weekly lifting workouts. Steps to properly recover and what to do if you regress. Various workout terminology you should know. General fu