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"A lot of the claims for detoxification are not backed by science. In fact, a lot of these supplement companies that market and sell these packaged cleanses have zero science to back up want they claim to provide or they pick and choose particular items and combine it all in a single cleanse." - Rob and Devon Dionne   Detoxes and cleanses are popular but are they really worth it? Their ads and descriptions claim to be miracle workers but are they actually beneficial? What are some better ways to get healthy that doesn't involve a detox or a cleanse? What about when it comes to environmental detoxes? Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange! Do the 7 Day Paleo Reset! You've probably heard of the following detoxes and cleanses:  Master Cleanse 10-Day Green Smoothie Cleanse Juice Cleanse Raw Foods Cleanse BluePrint Cleanse Martha Vineyard's 21-Day Detox Today, w