Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

On this week's episode, we have a ton of great information to share with you about exercise, nutrition, and how to plan your weekly schedule. Who better to explain it all than Dr. Mike T Nelson himself!? Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange! Do the 7 Day Paleo Reset! Strength and conditioning specialist, university instructor, and owner of Extreme Human Performance, Dr. Nelson, joins us to discuss: His general weekly plan that he provides for new clients. The major lifts you should learn for overall strength and adjustments you can do over time. How often you should actually switch up your weekly workout. How much time you should actually be spending at the gym. Metabolic Flexibility vs. Inflexibility - What it is and how our bodies adjust and adapt to using what we eat as fuel. How to create a plan that works for your schedule, fitness goals, and nutrition