Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

This week is an extra special episode! We've been getting a TON of questions from our Open Sky Fitness Podcast Group on Facebook about fitness and exercise. The questions people wrote need such in-depth answers from us that rather than replying to them in the group, we're answering them this week in our podcast episode. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange! Do the 7 Day Paleo Reset! Specifically, we'll be answering questions about: Interval training HIIT Tabata Turbulence Training One-Minute Method Cardio vs. Interval Training Functional training The 7 Primal Movements Eccentric vs concentric vs isometric movements Using machines vs. free weights Intermittent fasting and nutrition How to do a pull-up Proper gym etiquette How to begin lifting heavier weights Whether you work out a lot or are just getting started at the gym, this is a great episode to lear