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We get messages from all over throughout our entire lives whether it's from the media, family, friends, peer groups, classmates, movies, and TVs that are telling us that our bodies need to look a certain way to be accepted. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange Early sign up for our next 7 Day Paleo Reset When we feel out of control, we feel like the only thing we have control over is our bodies. This week, we have an amazing interview for you with licensed psychotherapist, the Executive Director of Wellspring Camps, and author of Brain-Powered Weight Loss, Eliza Kingsford. As you listen, Eliza shares the common relationships that we have with food through coping mechanism, comfort foods, celebration, or addiction. Then, she shares the actions we can take today to improve how we see food, ourselves, and our relationship with others Exercises you can begin toda