Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

When it comes to your body, you're either in the driver's seat or you're in the trunk. Unfortunately, most people are literally in the trunk; in other words, they're in the dark, they don't know what's happening, and you don't know how you got there. If you're in the driver's seat, you've got access to feedback and you're listening, look, and learning as you're going along. If you arrive someplace you don't like, you're able to change it because you understand how you got there. - Erin Burch Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for either the Transition or next Sky Fit Challange Early sign up for our next 7 Day Paleo Reset For today's podcast, I had an amazing discussion with the Founder of The Burch Method, Creator of Core Container™ System, and proclaimed, Body Whisperer by her clients, Erin Burch. With 38 years of physical therapy, yoga, Erin uses an inside-out approach that has not onl