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Learn about the origins of the Paleo diet and Dr. Cordain's research; what are some of the myths about Paleo vs. the true facts; and most of all, how Paleo compares to other diets such as a Plant-based diet or the low-carb Ketogenic Diet. I could’ve gone on an on talking about the Paleo Diet with Dr. Cordain in this interview! Click here for the full show notes from the original episode Please leave us a review at http://openskyfitness.com/review  Join our Open Sky Fitness Podcast Facebook Group Sign up for our Transition Challenge for the Sky Fit Challenge OR Sign up for the SFC starting on April 23, 2018!