Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Click here for the original show notes for this episode! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Group! Sign up for our next Sky Fit Challenge!   Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting. For our lady listeners, it will clarify some myths and lessen your fears about beginning a workout program in the testosterone filled gym. You’ll even learn when in your cycle you should start a diet and exercise program to get the best results.