Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Click here for the entire show notes Please leave a review at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Community Sing up for the next Sky Fit Challenge happening April 2018   On this episode of the Open Sky Fitness Podcast, we're giving our full attention to one of the three macronutrients along with carbohydrates and fats: PROTEIN. No matter your stance on nutrition (whether you're Paleo, Keto, or Vegetarian), we can all agree on one thing - You should never drastically lower your intake of proteins. In this episode, we'll discuss the following topics and teach you all you need to know about the following proteins: How much protein you should consume every day. What proteins are made up of and why we need them to help keep our body functioning.  Foods that have the highest content of protein and which ones are the best sources. Differences in protein supplements - Protein Concentrate vs. Protein Isolate. We'll also uncover several different sources of protein including: Meat Pl