Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Click here for the original episode's show notes Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Group Sign up for the next Sky Fit Challenge starting on April 23, 2018   Without even realizing it, our eating habits may have been passed down to us from our grandparents and parents. What we ate as a child and maybe even now can go generations back. Fortunately, we have the awesome opportunity to stop the poor nutrition pattern and transition into making healthier choices. In this episode of the Open Sky Fitness Podcast, Rob and Devon discuss generational nutrition. Children pay a lot of attention to what their parents do including what they eat and their relationship with food. Today, Rob and Devon explore how parents can be a positive or negative influence on their child’s future eating habits. However, parents also have to ability to improve their family’s health. Learn what simple changes parents can make to help the entire family become healthy and how to te