Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Click here for the full show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Group Sign up for the next Sky Fit Challenge starting April 2018   This week on the Open Sky Fitness Podcast, Devon and myself are going to go over an awesome method to help you build the strong muscles you want: Time Under Tension (TUT) workouts with tempo exercises. Building muscles is just one benefit of these workouts, but they can also help you: Have more control over your lifts and movements. Achieve a full range of motion. Increase the amount of time to heal the body. Prevent injuries from ever happening.   Doing TUT workouts is really going to help impact your progress; especially if you're new to lifting. As a beginner, there's nothing better than slowing down and really focusing on your form.   What You'll Learn In this episode, we'll also discuss:   Connective tissue: what it is and why it's so important. 3 different types of muscle contractions you need to know ab