Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Click here for this episode's show notes! Please leave us a review at http://openskyfitness.com/review  Check out our awesome Open Sky Fitness Facebook Group!   This week, I had the honor of speaking with best-selling author of The Naked Truth, transformation coach, energy healer and circular facilitator, Joie Cheng, about her journey towards self-love and acceptance. Joie is a self-love transformation queen who is passionate about helping women love themselves so that they can live their best possible lives. In this episode, Joie shares how her personal relationships, family, and how struggles to accept herself led her down an incredible path to discovering her passion for helping others through matrix energetics. In this episode, you will learn: How can we be present in the moment when running on old software in our minds The best approach to asking someone for help when we're too afraid to ask. What we can do to show ourselves more self-love and self-care through fitness and wellness. The difference betw