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Download Elimination Diet List Now!   Click here for this episode's show notes!  Please leave us a review at http://openskyfitness.com/review   Check Out Our Elimination Diet Food Shopping List!   "The more strict you are with the elimination diet, the better. If you're not quite sure if something should be on your list of things to eat, then don't eat it during this time period." - Rob Dionne   Download Elimination Diet List Now!    What is an Elimination Diet?   "A lot of people see diets as something that they have to do for the rest of their lives and that's a really daunting thought for them. However, with the elimination diet, it allows you to figure out everything that you need to eat in order for your body to function properly and it only takes 6-8 weeks." - Rob Dionne   On this week's episode, Devon and I are giving you the full 411 on elimination diets. But what even is an elimination diet? For starters, it's actually not much of a diet. It's more of a short reset period during which you can di