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Please leave a review at http://openskyfitness.com/review   Start to Improve Your Health Today   "Just know that you're doing the best that you can and be kind to yourself. Especially with unpredictable stresses, they can be really debilitating. emotionally and physically." - Devon Dionne   On today's episode of the Open Sky Fitness podcast, we'll be discussing how to navigate yourself through stressful times and how important it is to not be a victim or your situation and take control of your situation. In everyday life, we may face predictable and unpredictable stresses that can throw us off course to living a healthy lifestyle. Listen and learn about our favorite tools that not only help other people, but Devon and I as well get back on track with our health.   Predictable vs. Unpredictable Stresses   "Stress is a state of mental or emotional strain or tension resulting from an adverse or very demanding circumstance." - Devon Dionne   Predictable stress is when you know something is coming up in the fu