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Please leave us a review at http://openskyfitness.com/review   Help Your Children Create Healthy Habits with Food   "If you can present health in an interesting and fun way to children, they will make a change." - Dr. Bill Sears   Helping your children to create healthy habits by eating nutritious, whole foods can be quite the challenge. So this week on the Open Sky Fitness Podcast, we invited Dr. Bill Sears aka The Trusted Source for Parents to come on the show and share his tricks and tips to give children the small nudge they need to start thinking about being healthy for life. We also took some time at the beginning of the show to answer a question from the Open Sky Fitness Podcast group  on Facebook about  static stretching vs dynamic stretching in relation to pre-workout and/or post-workout   Shaping Young Tastes   "You don't get fat by eating healthy fats. You get fat by eating junk carbs." - Dr. Bill Sears   It's basically impossible to get kids to eat all of their vegetables at dinner or eat a pi