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Please leave us a review at http://openskyfitness.com/review   The Power of Paleo to Heal Your Body   "You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you're changing your health." - Cristina Curp of Castaway Kitchen   On this week's episode, Rob had a wonderful interview with Cristina Curp of Castaway Kitchen. They discussed how Cristina discovered she had an autoimmune disease and how not only she, but her entire family has turned towards eating healthy foods including Paleo based recipes. On this episode, you'll also learn: Cristina's story and background in nutrition. How Paleo and a low-carb diet has helped Cristina. What is the Whole 30 diet. How Cristina cooks for both herself and her husband and son. Cristina's favorite Paleo recipes to cook for her family. Cristina's book: Low Carb Paleo: Thirty Five Recipes To Help You Thrive Recipe books Cristina has collaborated with fellow bloggers:  30 Minute Clean Eats on a Budget  Th