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16 Fitness Hacks to Kickstart Your Health - Ep 139
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:39:59
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Sinopsis
Please leave us a review at openskyfitness.com/review "A little challenge that creates easy wins for you and builds momentum has a huge impact on you." - Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is to help each other build healthy skills to a point where it becomes a lifestyle. We'll begin on Sunday, March 5 and end on Saturday, April 1. Each week, we'll be focusing on a different area of health and wellness using apps and tools: Nutrition Fitness Mental Health Relationships Learn more and join this event by simply becoming a member in our closed Open Sky Fitness Facebook Group. 16 Fitness Hacks to Get Healthy "Most people don't realize how little they have to do in order to start living a healthy life." -