Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Please leave us a review: http://openskyfitness.com/review Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!   Build Momentum to Get Healthy Now that it's the new year, we're all coming out fresh with goals and ideas for ourselves and how we're going to make this year great. We feel like we have it all. But once we hit mid January, our fiery will and inspiration has been lost. Why is that so? How can we be so excited about a goal or idea and then it's gone from our minds? Health and wellness is a journey that can't be completed in 2 weeks. There is no end and we have to constantly work towards bettering ourselves. As you listen to this podcast, Rob shares his own struggles with finding himself on his health journey and he's no