Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Please leave us a review at openskyfitness.com/review   Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details.   November Nutrition Month: Week 6- Gluten and Sugar This week, Devon and I are talking about Hot Topics in Nutrition: Gluten and Sugar! There's a very high amount of Americans that over-consume gluten and sugar. Unfortunately, large amounts of products containing gluten and sugar can lead to different autoimmune diseases. Today, we'll talk about what products contain high amounts of sugar and gluten, how they affect the body, and what you can do to turn our health around. We also took some time to answer the question: What and when should you eat for pre and post workouts? Talk about nutrition with us! We've already been discussing nutrition and motivation tactics on the Open Sky Fitness Podcast Facebook Group. It's a great group to talk with other pe