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Please leave a review at http://openskyfitness.com/review It's  October and that means it's officially Nutrition Month and today's topic is: Which Popular Diet is Best for You? Devon and I have so much great information to share with you that we are also dedicating the month of November to talk about nutrition as well! If you have any specific questions or concerns about nutrition, contact us by email at rob@openskyfitness.com and devon@openskyfitness.com. We've already been discussing nutrition and motivation tactics on the Open Sky Fitness Podcast Facebook Group. It's a great group to talk with other people about health, share tips, and encourage each other to keep living a healthy lifestyle. Click here to join the conversation: https://www.facebook.com/groups/1794246394138633/ Each week, we'll be discussing a different nutrition topic in the following order: 9 Weeks of Nutrition Topics Week 1- Which Popular Diet is Best for You? Week 2-Kitchen Clean Out & Family Health Week 3- Tools to Help to Tweak Yo