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Download the OSF Food Journal Now! Please leave us a review at http://openskyfitness.com/review "If you're not competing; you're not competing. Which means that if you're not looking for an opportunity to win, then sometimes you'll never give yourself a good chance to actually win."- Dr. Mike Young This week, I had a great discussion with  Director of Performance and Research for Athletic Lab, Dr. Mike Young, about competition success and how creating competition for yourself can help you to become more successful. Once you listen to the podcast, you'll have a clear idea that Mike really understands himself and why he's so competitive. This week, my challenge to you is for you to better understand how you approach food and your nutrition.  Why & How to Keep Track of a Food Journal Download the OSF Food Journal Now! This week, I share with you 5 reasons as to why you should have a food journal: 1. Seeing is Believing Why is having a food journal so important? If you're not feeling well and have varying s