Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Leave us a review at http://openskyfitness.com/review What's Going on in Your Fitness World?   "Life is happening to you right now; you might as well embrace it."- Selene Yeager   Before you jump into listening to my interview with Selene Yeager about The Evolution of the Fitness World, take a moment to think about what's going on with your own health and wellness. Are you on the right track to reaching the goals that you want to achieve? Are you sticking to eating healthier and working out on a regular basis? Why did you start this health journey and process? What was your own "a-ha moment" and fitness evolution? Last week on Episode 112: Dr Jonny Bowden-Breaking Down Cholesterol and Nutrition Myths, Devon and I shared some tips on how you can begin to live a healthier life and we'd love to hear your progress!  You can share it with us however you like including  our new Open Sky Fitness Podcast Group on Facebook.   Take Baby Steps Towards Fitness Goals If you didn't start any of the healthy habit tasks th