Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Please click here to leave a review: http://openskyfitness.com/review Are you ready for August!? Because we sure are and to kick it off we're announcing that this month is Strong People Are Awesome Month! At Open Sky Fitness, we believe that it's important to create a focus on building strength. Not just for now, but throughout our entire lifetimes. We also know that it can be difficult to get into a habit and pattern of adding strengthening exercises to your workout routine.  So throughout this month, we'll be taking the time to talk about a specific topic during each podcast that helps you build strength: Strength Week 1: The Importance of Building Strength  Strength Week 2: How to Build and Maximize Home Workouts Strength Week 3: How to Build Your Own Gym Work Out Strength Week 4: How to Balance Everything with Multiple Strategies  Strength Week 5:  How to Use Recovery to Your Advantage Speaking of building strength, on this week's podcast, I talked with Kettlebell Instructor, Karen Smith. We spoke about a