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This week, Rob and Devon talked with their friend and Ketogenic Diet expert, Kristen Mancinelli. Not only is she highly knowledgeable about Ketogenic, but Kristen also has a solid background in Paleo and has written about both diets in various publications including LIVESTRONG.ORG , Paleo magazine, and her own book, The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss. Kristen shared a lot of good information on the Open Sky Fitness podcast with us including her own experience with the Ketogenic Diet; what it was like to reach the stage of Ketosis; how many carbs a person should take in on a daily basis; and what are the right and wrong foods to eat while on the diet. We were also able to answer some of our listeners' questions about the topic such as: Can an athlete or active person follow a Ketogenic Diet? and Can you follow a Ketogenic Diet with a busy schedule and still try to consistently workout? Can carbs be included? When beginning a new diet, workout regime, or goal; the