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This week is an episode you don’t want to miss about “Unrealistic Expectations” of yourself. Rob and his wife Devon go into the psychology behind how we tend to see the world in extremes. Often you think that if you are a not complete success then you must be a complete failure. Be honest, how many times have you had the goal of quitting sugar and then you take a bite of a chocolate cake? Rather than enjoy the taste, your punishing voice tells you that you have failed at your “diet”. Now you might as well eat the entire cake, the 1/2 gallon of ice cream next to it and then smother it all with thick hot fudge. Here the downward cycle bleeds into all your relationships; your relationship to food, fitness, self, and family.Rob and Devon share with you their own struggles and then break down how you can cultivate a more nurturing voice that is supportive.  You will learn how to create powerful realistic goals but then see that the paths towards those goals are the real accomplishments.  You will find how to live