Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

This Week Rob dedicates the beginning of the podcast to answering the question, "Is Juicing Healthy?" An Open Sky Fitness fan asks whether she should replace her morning coffee for a morning Jamba Juice. Rob goes into why some fruit juices are as bad for you as a Snickers bar as well as what kinds of juices are good for you. Then, guest Garry Matthews, head trainer of G-Train Fitness, joins Rob inspiring you with tips towards achieving your fitness goals. He even gives you a full body workout that will take you under an hour to complete. Originally from Trinidad, Garry moved to the US where he was introduced to American sports, influencing him to embrace health and fitness as a profession.  He then created G-Train Fitness in North Hollywood to motivate others towards a healthy life.  A very passionate and motivational speaker, Garry inspires us to be accountable in our daily actions towards health.   What You Will Hear in This Episode 0:00 Open Sky Fitness Introduction 1:13 Morning coffee or morning juice? 8: