Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

This Week Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting. For our lady listeners, it will clarify some myths and lessen your fears about beginning a workout program in the testosterone filled gym. You’ll even learn when in your cycle you should start a diet and exercise program to get the best results. What You Will Hear: 0:00 Open Sky Fitness Intro 1:13 Overview of the podcast 2:18 Men and Women aren't so different 3:00 Fear of weight lifting 4:05 Is there a quick fix 5:02 Don’t take health tips from mainstream media 6:53 Top Hints to losing weight and toning up 8:38 Getting around the “gym” fear and intimidation 12:52 I’m worried about getting bulky…”big legs and big shoulders” 15:20 What is your “core” 17:18 Rob and Dev’s daily diet recommends 19:28 Why spot training doesn’t work 21:30 A woman should weight train 22:16 Cardio i