Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

First....Don't miss out on Rob's Free Webinar, 6 Ways to Burn Fat and Build Muscle Mass.  There are only a limited number of slots so click below to reserve yours now! Free Webinar Registration Now, get your notebook, because this week's guest Dr. Mike Isreatel, gets down and dirty with proper "weight lifting techniques" First you'll hear from host Rob and his wife Devon on how to prevent and deal with generic shoulder and knee pain.  Then you'll listen to Dr. Mike, professor of Exercise Science at Temple University, Head Science Consultant at  RenaissancePeriodization.com. and coauthor of the the books, Scientific Principles of Strength Training and the Renaissance Diet.  He breaks down the specifics of a squat like you have never before heard.  You'll learn how to bench press properly and hear why a weight lifting belt is a waste of money. About Dr.  Mike Israetel As a lover of science and learning in general, the only negative remark Mike received at his high school parent teacher conferences was that he h