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This week, Josh Trent of WellnessForce.com and host of Wellness Force Radio Podcast, will talk about “How to Stop Negative Thoughts,” as well as give some insight on the best fitness apps.  You will quickly learn how your emotional life can help or hinder your fitness goals. Hold one second, before we hear from one of 2015’s top 50 digital health influencers, our host, Rob, wants to answer some questions sent by last weeks listeners. Rob’s New Years Challenge What are your New Years Resolutions? Email them to Rob@OpenSkyFitness.com Rob wants to hear what you need from him and wants to start a conversation to helping you achieve your health and fitness goals in 2016!  Perhaps you want to get a handle on how to change your negative thoughts, or perhaps you just want to loose 20 pounds.  Just send Rob an email and let him help you get you where want to be.  Send any questions to him and he will answer them on the show. Last week Rob asked you to send in some questions that he could answer on the show. Here are t