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Elizabeth Benton, from Primal Potential Podcast, shares her best "weight loss strategies" on how to stay motivated, not make excuses, and how to build a routine. Since she was seven, Elizabeth has been obsessed with fat loss and yet she grew to become a 350 pound adult. As an obese woman, she worked in the health care industry developing anti-obesity programs as well as in the dietary supplement world.  Despite all the information she gathered, it didn't help her to lose the weight. She knew had to switch her plan of action and went back to the basics,  breaking all the dieting rules.  With this new lifestyle she lost over 150 pounds. Liz’s Common Mistakes. The all or nothing approach.  This doesn’t work because you constantly feel guilty and punish yourself.  Hint: Instead of "all in", think, "How is your Progress?”. She always followed someone else’s plan. Food and exercise were the focus instead of the consistency of implementing them.  “Why do I make bad choices?” That is the question to answer.   Liz’s