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In this week’s episode, you’ll learn from Max Lugavere, aka “the smartest guy ever” (according to Jeff Meacham). Max is a TV personality, film maker, and director/producer of a new documentary titled Bread Head. Over the past three years, Max has watched his mother slowly decline into a state of dementia sending him on a journey to educated himself on what could cause/prevent cognitive degeneration. In his documentary, Max shares the links he has found between nutrition and lifestyle that can have a huge impact on the degenerative diseases and long term health. This interview is a must listen for anyone who has seen a loved one, friend or family member suffering from dementia, Alzheimer, or cognitive degeneration. In this episode you'll learn: - Dementia begins in the brain decades before you are ever diagnosed - Steps to take in your 30’s to help prevent dementia/Alzheimer's. - How exercise and sleep can improve your brain health. - Diets low in carbs and high in healthy fats keep your mind sharp - What i