Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer

Our guest for this episode is Russ Crandall, author of three Paleo cookbooks as well as gluten-free and Paleo-friendly food blogger. Russ tells us how after persevering through some major health issues, medications, and surgeries by the age of 27, he discovered the benefits of a Paleolithic, or Paleo Diet. Russ illustrates his eye-opening transformation and gives personal revelations on how he made some major lifestyle changes for the better. Russ’s cooking style is international and traditional cuisine making his cookbooks fun comfort food for anyone. This episode addresses some of the nitty-gritty Paleo lifestyle questions, like how and when to cook with white rice, soy, and olive oil? Overall, Russ remind us that a Paleo diet isn’t about being strict on yourself, it’s about noticing what foods make your body feel good. In this interview we learn the ins and outs of following our paletes, and figuring out the right ratios to eat well and live well. The guys tease our taste buds us with talks about he